Can pregnant women eat peanuts?

Can pregnant women eat peanuts? The answer is affirmative, pregnant women can not only eat peanuts, but also to eat peanuts can effectively treat pregnant women with aplastic anemia, and promote fetal bone development effect, very suitable for pregnant women to eat. Using fresh peanut leaves to decoct water instead of tea can effectively prevent pregnancy induced hypertension syndrome.

Pregnant women can eat peanuts, because the peanuts contain hemostatic components, can antagonism fibrinolysis, enhance the function of the bone marrow to make platelets, shorten the bleeding time, increase the amount of platelets, improve the quality of platelets, and strengthen the systolic function of the capillary. It is the best choice for pregnant women to prevent aplastic anemia.

The nutritional value of peanuts is higher than that of grain, and can be comparable with some animal foods such as eggs, milk, meat and so on. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high. According to research, 60% of brain cell dry matter is phospholipid composed of unsaturated fatty acids, and 35% protein is the first nutrition for fetal brain development.

Peanuts can be eaten in a variety of ways. They can fry, boil, fry and stew. However, pregnant women are advised to avoid frying, frying and other easy to cause "excessive exposure" of the way of eating. If the pregnant woman gets angry for a long time, then the fetus is also easy to get angry. So it is recommended that when pregnant women eat peanuts, the best choice is...