Nutritive value of peanuts

Nutrient content (100 grams), calorie (big card) 563, carbohydrate (gram) 21.70, fat (gram) 44.30, protein (gram) 24.80, cellulose (gram) 5.50, vitamin A (microgram) 5, vitamin C (mg) 2, vitamin E (mg) 18.09, carotene (microgram) 30

1, often eat some peanuts can enhance memory, brain and anti-aging.

2, stomach pain, gastric acid, gastric and duodenal ulcer. After gargling every morning, eat 2~4 tablespoons of peanut oil for 1 weeks.

3, the treatment of postpartum lacked milk. 60 grams of peanuts, 60 grams of soybeans, 2 pig hoof, and stew together.

4, cure long cough. Peanuts, jujube, honey 30 grams each, after drinking decoction, eating peanuts and jujube, 2 times a day.

5, the treatment of chronic nephritis. Method 1: 60 grams of peanuts, jujube and red dates, fried Soup for tea, peanuts and dates for one week. Method two: 120 grams of peanuts, 250 grams of faba bean, put in a casserole, add 3 bowls of water, cook it slightly, and the water is brown and red, and then serve with brown sugar.

6, embellish bowel movement. Because peanuts are rich in high fat and have the effect of moistening intestines, they can prevent constipation to a certain extent, but they can't eat too much, and eating too much can cause diarrhea.

7, peanut treatment of sputum can be used as follows: (1) cough, phlegm and asthma. 50 grams of peanuts, 100 grams of glutinous rice, 50 grams of red dates, and boiled peanut jujube gruel for 10~15 days. (2) senile chronic bronchitis. 500 grams of peanut meat, 150 grams of white sugar, honey is appropriate, processed sugar pickled peanut paste, daily consumption. (3) chronic bronchitis with emphysema. 200 grams of peanut kernels, 200 grams of Hu peach kernel, 100 grams of nuts, 100 grams of sweet almonds and 20 grams of boiled eggs and sugar, can be cooked into four kernel Chicken Congee, often serving. (4) dryness, dry cough and hemoptysis. 100 grams of peanuts, 30 grams of black fungus, 1 pigs and lungs, and regular cooking, made of peanut fungus, pig lung soup, 1 pills a week. (5) a long cough in autumn. Peanuts 50 grams (go head tip), Wen Huo Jian soup, add honey 1 spoons to adjust clothes.

8, the peanut hemostasis is mainly in the "clothes", Chinese medicine is called "red coat", the peanut hemostatic effective ingredient dissolves in the water, therefore the peanut water decoction is effective. It has a certain therapeutic effect on thrombocytopenic purpura, aplastic anemia, hemophilia, hemophilia, congenital hereditary telangiectasia, and thrombocytopenia.

9. Lipid lowering. Peanut contains unsaturated fatty acids, so it has the effect of lowering blood fat. Peanut husk contains lipidoside, which can cure hypercholesterolemia. Method: 125 grams of peanut shell, water fried, 1 doses per day.

It must be reminded that patients with high blood viscosity and hypercoagulability are not suitable for eating peanuts, and those with biliary diseases are also advised to eat less and not fry.